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Readed studies about that when people cut carbs and eat more protein and fat, they end up eating far fewer calories. I bought it for 10 box and have been using it for 6 months. I lost a lot of fat even on vacation when I didn't do sports.
The keto meal plan is a non-boring and continuing plan. So I lose weight just by going on a diet, even if I exaggerate the cheat days! The food is so delicious that's what keeps it going. Also my lazy fats!
I started the keto diet about one month before the wedding with a goal of losing 10 pounds. While I set out to drop a quick 10 pounds, I quickly surpassed it. I was down 10 pounds within three weeks and hit 15 pounds two days before the wedding.
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